5 Helpful Tips for Managing the Symptoms of ADHD

Who among us doesn’t find themselves occasionally struggling to stay on task or remaining focused while someone is giving instructions? Being distracted is a very common human condition that can no doubt be annoying and frustrating. But when someone uses the phrase, “Oh, I am so ADHD!” it can be cringe-worthy to a mental health […]

How Experiential Therapy and Movement Helps Teens with Autism

Imagine moving through life with a diminished ability to recognize the synchronicity of your own body parts. For a teen with autism, a lack of spatial awareness can cause them to be a bit clumsy, not fully grasping how their body position or movements might impact their environment or the people in it. This can […]

Improving Client Outcomes through Experiential Therapy

“…nobody can stand truth if it is told to him. Truth can be tolerated only if you discover it yourself because then, the pride of discovery makes the truth palatable.” -Fritz Perls Just a few days ago, I was sitting and having coffee with a new colleague who shared my interest and passion for experiential […]